A holotope is a eyes open guided meditation where all you have to do is relax, listen to the words and watch the interplay of light and shapes in the video. The purpose is to rewire the brain. There are many available on various topics.
Bashar has stated that the first three minutes of Beethoven’s Symphony No. 7, Movement 2 contains the appropriate vibration to to attract information from your higher mind. Listen while relaxed with your eyes closed.