A mantra is a motivating chant that is repeated over and over to yourself until it resonates within you.
This diffuses and neutralizes the negative vibration in any emotion that comes up.
Anytime you find yourself doubting, stuck, confused, or fearful because of what you believe the current situations are; you can use this little reminder.
Bashar calls this the strongest mantra. As you wake up in the morning, and as you go to sleep at night, say at least three times: