Excercises for Lasting Change

AAA FORMULA
Remember this when you feel broken down and in need f repair.

AFFIRMATIONS

Bashar calls these powerful affirmations the Hour of Power. They should be read once or twice a day until the meaning sinks in.

H.I.G.H. FORMULA
Read this at least once a day to help with your personal growth and understanding.

MIRROR, MIRROR

We should let this sink in and imprint itself in a way so we know that we will have opened up a doorway through which knowledge, awareness and transparency will continue to come.

SACRED CIRCUITS

These glyphs are specifically designed to allow the neurological circuitry in your brain to rewire itself. (*recommended)

TRANSFORMING CORE BELIEFS

This exercise is designed to help train the brain to release negation belief definitions.