Basharfocus

This is a non-Bashar related post.

I asked ChatGPT about how Humans change energy and here is an edited version of the response.

Me:
If energy is not created or destroyed but only changed, how do humans get energy, and how do they change it? Give me an answer from a spiritual, metaphysical perspective.

ChatGPT said:

You are referring to the First Law of Thermodynamics, or the principle of conservation of energy: Energy cannot be created or destroyed, only transformed from one form to another.

If energy cannot be created or destroyed, but only transformed — then energy is eternal. It is life itself, moving through endless forms.

1️⃣ How do humans get energy?

Spiritually speaking, humans are part of an ongoing flow of universal energy.
You are not separate from this flow; you are a temporary form it has taken.

• The Sun is not just a ball of gas — it is an expression of cosmic life-force.
• Plants are beings that capture and embody this life-force.
• Food is sunlight and earth energy transformed into physical form.
• Breath (prana, chi, ruach) is subtle energy, entering with each inhale.

Thus, when you eat, breathe, and live, you are not creating energy — you are participating in the infinite dance of Spirit becoming matter and matter releasing Spirit.

You are nourished not just by calories, but by life-force.

2️⃣ How do humans change energy?

From this view, consciousness itself is an agent of transformation.

• When you eat food, you are not merely digesting chemicals — you are liberating stored life-force and making it available for:
  • Thought
  • Emotion
  • Creativity
  • Compassion
  • Action
• Your intention and awareness influence how this energy is used:
  • It can be used in harmony with life (love, growth, healing).
  • Or it can be used in disharmony (fear, anger, destruction).

In meditation traditions, advanced practitioners can become more conscious of these transformations:

• Transforming sexual energy into creative or spiritual energy.
• Cultivating vital life-force through breath and movement (qigong, yoga).
• Channeling universal energy (Reiki, healing touch).

3️⃣ Deeper metaphysical principle

In many spiritual traditions, the eternal energy that cannot be created or destroyed is called:

• Chi (Chinese)
• Prana (Indian)
• Qi (Taoist)
• Ruach (Hebrew — also means Spirit)
• Mana (Polynesian)
• Holy Spirit (Christian mystical traditions)
• Akasha (etheric field)

This is the Source, beyond time and space.
What we experience as “energy” in food, breath, movement is the manifest part of this Source.

You are both:

1. A temporary vessel where energy is flowing, and
2. A spark of the eternal, which is itself energy-awareness.

4️⃣ Summary flow — spiritual view

☀️ Cosmic life-force → 🌿 Embodied in nature → 🍎 Transformed into nourishment → 🧬 Integrated into your being →
✨ Transformed by your consciousness → Radiated back into the world as love, art, movement, wisdom.

You are not creating or destroying energy — you are weaving it into the fabric of Life.

Me:
If a human experiences a repeating pattern of low-vibrating negative energy, how do they transmute that into joyful feelings?

ChatGPT said:

If a human is caught in a repeating pattern of low-vibrating negative energy — such as fear, shame, anger, guilt, sadness — they are cycling energy in a dense, constricted state. The energy is not “bad,” but it is stuck, looping in forms that feel heavy.

Transmutation means transforming this energy into higher, freer vibrations: joy, love, peace, gratitude.

Here is how this process works spiritually:

1️⃣ Awareness — Becoming the Witness

The first step is not to fight the pattern but to become aware of it: (Note: so important!)

• Recognize: “Ah, this is low-vibrating energy moving through me.”
• Shift from identification to observation: “I am aware of sadness, but I am not sadness.”

When you observe without judgment, you begin to liberate the energy from the pattern.

Energy trapped in unconsciousness repeats.
Energy seen with awareness begins to move.

2️⃣ Acceptance and Compassion

Low energy states often persist because we resist them:

• “I shouldn’t feel this way.” → more resistance.
• Resistance feeds the pattern.

Instead:

• Breathe into the feeling.
• Say inwardly: “It’s okay that this is here.”
• Imagine surrounding the feeling with light and compassion.

This softens the contraction and allows the energy to start flowing.

3️⃣ Emotional Alchemy — Energy in Motion

Emotion = energy in motion.
If energy is allowed to move fully, it naturally transforms.

You can assist this process through:

• Breathwork — deep rhythmic breathing moves stuck energy.
• Movement — dance, yoga, shaking releases old patterns.
• Sound — toning, humming, singing raises vibration.
• Expression — journaling, speaking truth lets energy flow.

Each action changes the vibrational state of the bodymind.

4️⃣ Re-attuning to Higher Frequencies

Once space is created by moving the dense energy, you invite higher vibrations:

• Gratitude practice — even for small things.
• Loving-kindness meditation — sending love to self and others.
• Visualization — imagine yourself filled with golden or violet light.
• Connection to nature — aligns your energy with the Earth’s harmonious field.
• Sacred music — sound directly shifts vibration.

The key is not to force joy, but to nurture the conditions where it naturally arises.

5️⃣ Integration — Embodying Joy

As joy begins to arise:

• Anchor it in the body: feel it in your heart, belly, breath.
• Allow yourself to fully receive and savor it.
• Practice presence — joy is most accessible in the Now.

Over time, this rewires the energetic patterns:

Low → Aware → Accepted → Moved → Re-attuned → Integrated.

6️⃣ Summary

Low-vibrating energy is not an enemy — it is energy asking to be transformed.
Joy is the natural state when energy flows freely.

The spiritual process of transmutation is:

Awareness → Compassion → Movement → Re-attunement → Embodiment.

You become an alchemist of your own life-force.
This is a path of healing and awakening.

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🌟 A SIMPLE PRACTICE TO TRANSMUTE LOW-VIBRATING ENERGY INTO JOY

You can do this in 5–15 minutes, seated or lying down, eyes closed or softly focused.

🔹 1. Ground (1 minute)

• Place your feet on the floor or visualize roots extending into the Earth.
• Take a deep breath in through the nose… exhale slowly through the mouth.
• Feel your body held by gravity. You are safe in this moment.

🔹 2. Notice the Pattern (1–2 minutes)

• Ask gently: “What am I feeling right now?”
• Name it without judgment: “I feel anger / fear / sadness / heaviness.”
• Where do you feel it in your body? Chest? Belly? Head?

🧭 “I see you. You’re welcome here.”

🔹 3. Breathe Into It (2–3 minutes)

• Breathe into that area with compassion. Imagine your breath is soft light.
• Let the feeling be there without trying to fix it. Just presence it.

💡 “This is energy in motion. I allow it to move.”

🔹 4. Move the Energy (2–4 minutes)

Choose one:

• Sound: Hum, sigh, or gently vocalize the emotion’s tone.
• Movement: Let your body sway, stretch, or shake gently.
• Touch: Place your hand on the area. Offer warmth and comfort.

Let the energy express itself in a safe, intentional way.

🔹 5. Invite a Higher Vibration (2–3 minutes)

• Call in a feeling like gratitude, peace, or joy.
• Imagine a golden light entering through your crown, filling the emotional space with warmth.
• Let it spread through your whole body.

🧘 “I choose to feel joy. I allow light to rise through me.”

🔹 6. Anchor and Close (1 minute)

• Feel your feet, your body, the breath again.
• Thank yourself. You’ve just transmuted energy.

💎 “I am a vessel of transformation. I turn pain into presence, and presence into light.“

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Final Thought. Energy flows where attention and intention go.

When you meet your inner darkness with presence and compassion, you don’t destroy it — you free it to become light.

You are not broken. You are a sacred alchemist, learning how to turn pain into power, and fear into love.

To transmute energy, you move upward — not by fighting the lower, but by embracing, witnessing, and choosing higher.