Well, these are not exact quotes, but rather thoughts or themes that Bashar emphasizes. Translating verbal communication to written involves paraphrasing in some instances. Pinpointing an exact date is also tricky because he essentially repeats the same things multiple times.

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• The more you want, the more you will stay in a state of wanting. So be it. Do it. Act on it.

• Everything is neutral until you give it meaning. Nothing has built-in meaning. You are designed to give life meaning.

• It is your perspective and experience that expands creation. Through your eyes, all-that-is gets to experience that much more of what it is.

• Existence is within you. There is no outside.

• Being shown what you don’t prefer makes it that much clearer what you do prefer.

• You are always given what you need. You are never alone. You always have assistance and guidance. You are always given unconditional love.

• You are worthy by the fact of your existence, for creation does not make mistakes.

• If you exist, existence must need you to exist for it to be all that it is.

• How you define yourself is who you are.

• The first step towards enlightenment is to lighten up on yourselves. Don’t take things too seriously. Have fun.

• Surrender is not surrendering control. Surrender is surrendering to the control that is already built into you.

• All permission slips also contain the idea of losing the need for the permission slip and relying on yourself as the permission
slip. So permission slips, when used properly, will render themselves obsolete eventually.

• You are a reflection of All-That-Is.

• You are all powerful spiritual beings making choices as to what you believe is true for yourself.

• What you believe is true is what you will experience.

• You are your universe. You fill it completely. There’s nothing else. Whatever appears to be in the universe with you is your version of that thing. Any other people you interact with, you don’t actually interact with them directly in that way. You create your version of them and populate your universe with your version of them, in order to agree to interact with that person. You are creating that.

• You cannot perceive or experience what you’re not the vibration of first.

• Manifestation is not bringing something to you that you don’t already have. It is revealing to you what’s already there by matching its frequency. And the way you match its frequency is by acting on your highest excitement.

• Our bodies don’t have souls; our souls have bodies.

• You are creating your past from the present, not the other way around.

• You are not ever actually limited. But you can create, with your amazing, unlimited power, the experience of limitation.

• Your reality, your physical reality, that which you call the experience of physical reality, is not outside of you. It only exists within your consciousness. There is no outside. It’s an illusion.

• You are finally beginning to understand how to use the power of the illusion, instead of succumbing to the illusion of power. That’s the difference, and that’s what your new age is all about.

• Everything you experience is the result of what you believe to be true about yourself.

• Use your imagination and creativity to find a positive way to look at things.

• Miracles are not the exception to the rule. They are the natural, true order of things.

• Beliefs are simply cause-and-effect equations that we are creating.

• Cause and effect are a single event, and one does not necessarily have to come first.

• You will always immediatelyand automatically move in the direction of what you believe to be in your best interests. You will always immediately and automatically move away from what you believe is not in your best interest.

• When something in our world changes, the world does not change. We changed. We shifted our frequency, vibration, and focus of consciousness to an already existing, simultaneously coexisting parallel reality that is on that frequency.

• There is only one eternal now. Everything exists in it. What we call the past and the future exists right now. There really is no future in the future, and no past in the past. Those are simply different frequencies and experiences all going on at the same time, now.

• When you change your now, not only have you changed your so-called future, you’ve actually changed your history. LITTERALY!

• You are all already now, without exception, as powerful a manifestor as you will ever be. You already manifest instantaneously. If you didn’t, you wouldn’t be having an experiential reality of any kind.

• When you find yourself feeling something, allow yourself to feel it. Don’t in any way suppress it, but examine and explore why it is there.

• The truth is, you change everything instantaneously. All change is instant change.

• Creation is unconditionally supporting us at all times.

• We see the structure of existence as a pattern of vibrations interacting with each other, creating bubbles and ripples. It’s a language unto itself of symbols. Energy symbols. We can
interpret it like you would interpret a written language.

• Anything you can imagine in some context is real because you cannot imagine non-existence. You just have to be able to discern the context of the thing you’re talking about to know the difference between something that exists as an actual, concrete physical reality and something that exists as an idea that’s still real as an idea, but is not necessarily concretely literal. I have to add the caveat that, in spirit, anything you imagine can be created literally, exactly experienced as if it is physically concretely real.

• Forgiveness is a vibrational state of being that can actually mitigate the effects, the consequences of a negative act.

• Everything that happens in your life is a gift, and if you treat it that way, you will spend the rest of your life unwrapping presents.

• Physical reality is a reflection of our state of being, of our state of consciousness. There really is nothing outside of us.

• When we look at our reflection in a mirror, we know that’s not really us. If we want to change the reflection in the mirror, we don’t go over to it and attempt to make it change. We simply change ourselves. We must change ourselves in order to see the change in the reflection.

• Each and every single one of you has a team behind you. You have spirit guides, angelic beings, and soul families. Each of you has hundreds, and some thousands of beings that have your back that are giving you guidance and urging you, and encouraging you to move forward to be yourselves.

• Many times, people will ask for a sign. Give me more information. Understand this. This is very important. You are all always being given everything you can be given. Nothing, Nothing is ever withheld from you. You need to pay more attention to what you are already being given.

• It’s automatic. You’re already jumping between realities billions of times per second. The Formula is the navigational tool that determines the direction of the jumps you’re already making. Follow the formula as precisely as possible; that’s all it takes.

• It’s not about exposing secrets. It’s about stopping the behavior that creates the secret.

• The belief that you need protection invites the attack.

• All pain is resistance to the true self.

• Whatever you’re passionate about must, by definition, contain the ability to support you as a career.

• Believing you need to make things happen is RESISTANCE to the current.”

• Remember, physical reality is a projection of consciousness, and it has to constantly be maintained. That’s why you know it’s not real, because it deteriorates. That which is real is eternal. That which deteriorates is an illusion.

• Don’t look where you don’t want to go.

• Physical reality isn’t real, it’s the product of what you BELIEVE to be true.