A 15 minute exercise
There are three positions to each part of this exercise. The first question. The second question. And then the silence that gives space for the answer. Do this for 5 minutes in three equal segments.
Find a mirror; on the wall or in your hand. Get close enough so that you can really look deeply into your own eyes. Spend a few minutes doing that.
Do not break from looking at your own eyes. Hold your gaze. Do so even if it becomes uncomfortable.
Breathe deeply throughout this exercise.
Ask these question ether in your mind or out loud:
Who are you really?
Who am I really?
Sit with that for the first five minutes. Allow some silence, some quiet time to receive whatever answers come. Just let them come. Don’t judge it. Don’t resist it.
Then ask:
Why are you here, really?
Why am I here, really?
And let the answer come.
And in the third part, ask:
What are you holding on to that you don’t really need?
What am I holding on to that I don’t really need?
And then wait in silence for the answer to come.
Bashar explains that 15 minutes is about the average time that it takes to rewire your neurological net in your brain and your body. We should let this sink in and imprint itself in a way so we know that we will have opened up a doorway through which knowledge, awareness and transparency will continue to come.
Just let go of those things that simply are not you.
Stick with it and do this exercise each and every day. When we have passed a certain mark; and become a certain frequency; then we will become just transparent enough to know our true self.
He says that when we cross that threshold and have that aha moment, he guarantees it will blow our minds.
Have fun.
Session Date: April 8, 2017
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